PhysioDiary Blog

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Cardiorespiratory Fitness

Cardiorespiratory Fitness Reduces Cardiovascular Disease Mortality Cardiorespiratory fitness (CRF) keeps cardiovascular diseases at bay. Not only does CRF improve the health of the individual, low levels of CRF are associated with a high risk...

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Fitness

Workouts With Fewer Repetitions may Yield Better Fitness Benefits Lack of time is frequently cited as one of the main barriers to people becoming or staying physically active. High-intensity workouts have begun to tackle...

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Migraine

Wireless Electrical Stimulation For Effective Treatment of Migraine Highlights: Previous methods of providing electrical stimulation for migraine relief involved use of wires that needed to be attached to the head. The new device has...

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Preserve Youth

High-Intensity Aerobic Training, Helps Preserve Youth Highlights All types of training including high-intensity aerobic interval training (HIIT), resistance training (RT) and combined training (CT) help improve heart health, insulin sensitivity and body mass. But...

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Yoga

Yoga a good physiotherapy option for lower back pain Physiotherapists treating lower back pain may wish to advise patients to try yoga to relieve their symptoms. A new study carried out by researchers based...